Anxiety Treatment - Understanding Anxiety

 You can have many different types of anxiety. Examples of common anxiety disorders are generalized anxiety disorder, specific phobias, separation anxiety and panic disorder. In some cases anxiety may result from a medical problem that requires immediate attention. It is best to seek help for your anxiety if you are experiencing any or all of the following symptoms: constant worrying about something that cannot be cured, irritability, difficulty concentrating, feeling unreal or detached from your surroundings, being easily startled, having difficulty sleeping or falling asleep or having an unusual amount of restlessness and waking up too early in the morning. If you have experienced any of these symptoms and you believe them to be associated with anxiety then you should see a doctor immediately.

Generalized anxiety disorder is the most common type of anxiety disorder affecting millions of people worldwide. In general it is the inability to face typical stressful situations. Examples of stress-related anxiety are frequent headaches, tension, restlessness, fear of failure, social anxiety, post-traumatic Stress disorder and worrying about future life events such as marriage or divorce. People with generalized anxiety disorders are also at a higher risk for depression and substance abuse.

Specific phobias are abnormal thoughts or fears of things that normally don't cause you physical harm or emotional problems. These worries can lead to severe physical and psychological manifestations such as heart palpitations, chest pain, nausea, sweating and dizziness. Specific phobias can include everything from fear of death to fear of tight spaces. People with phobias are constantly worried about their reactions to these situations. If you have a phobia and you worry about problems arising from it in the future such as feeling anxious in anticipation of being asked a question, then you are a strong candidate for developing anxiety and a need for anxiousness help.

Separation anxiety or living in a stressful environment is another type of anxiety that can cause problems both with your mental health and your physical health. Some of the ways this can affect you mentally are by impacting your emotions such as worry about losing control, making unrealistic comparisons to others and the need to escape an uncomfortable situation. This can impact your thoughts and feelings and change your perception of time. You might start worrying about when your loved one will come back from their job so that you can avoid missing work. This can have an effect on your mental health because you feel trapped in your work-related anxiety and you start to procrastinate, not wanting to show any of the work you have done to anyone.

Another way people perceive danger or stressful situations is through physical symptoms. You may experience headaches, stomachaches or muscle aches, sweating or shaking. These feelings arise from your body's reaction to the thoughts and feelings that you associate with them. Your body wants to get rid of these feelings and does this by reducing your breathing or heart rate to make room for the new feelings. You can use medication or natural techniques to help reduce your sensitivity to physical symptoms.

Many people associate fear with death or illness. When a person experiences anxiety, they start to worry that they may die because of their anxiety or they may get an illness because of their anxiety. To eliminate this problem you should talk to your doctor about your feelings. If the doctor tells you that you are not going crazy then you may be able to stop worrying about the fear of dying or illness. Talking to your doctor about this type of fear can be very helpful in alleviating some of the symptoms of your anxiety.

Some people that do not seek treatment for their anxiety disorders experience panic attacks that are very intense and feel very terrifying. These attacks can happen all of a sudden and you might feel like you are about to die. You can feel like you are losing control and that you are about to lose everything. If you have these intense panic attacks, talk to your doctor about what you are experiencing and they may be able to prescribe some medications that can help you with your anxiety.

There are many different types of symptoms that a person can experience with anxiety. These symptoms include depression, anger, agoraphobia, extreme fear, restlessness, and many other types of symptoms. Symptoms can range from minor things such as stomach aches to more severe things like heart palpitations, chest pains, dizziness, and even fainting. If you feel like you have any of these common anxiety symptoms and you start to have panic attacks, you should see a doctor right away. The sooner you seek treatment, the better your chances of feeling better.